From now until race day I will reduce the overall volume of training and maybe increase the intensity. There's a possibility of a 10K race next Sunday 22nd March and that should help loosen out the legs and get rid of the cobwebs from all those slow miles..
John O'Regan's Blog. Training, Travelling, Running and Racing.
Tuesday, March 17, 2009
The Taper
Finished off last week with a split session on Thursday & Friday which was 8 easy miles am and 10+ miles pm again at an easy pace. Travelled to Kerry on Saturday and wasn't expecting to get any training done but managed a fast 9 miler on Sunday morning from Tralee town following the Dingle Way to the point where it goes off road.
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Best of luck to you and Tony in your race on Sunday, i'll look forward to the text telling me who won!
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