Race Week.

Went for a sports massage today as part of my final race preparations and was surprised at how knotted my legs were, it was a very painful session but felt great when it finished (Must stretch more).  I'll be doing very little this week as it's important to be well rested going into the race and my objective now is to remain injury free and healthy.  

This evening I met with Tony for an easy 6 miles and tomorrow I will rest.  Might do the same again on Wednesday and Thursday.