Tuesday, March 17, 2009

The Taper

Finished off last week with a split session on Thursday & Friday which was 8 easy miles am and 10+ miles pm again at an easy pace.  Travelled to Kerry on Saturday and wasn't expecting to get any training done but managed a fast 9 miler on Sunday morning from Tralee town following the Dingle Way to the point where it goes off road.
From now until race day I will reduce the overall volume of training and maybe increase the intensity. There's a possibility of a 10K race next Sunday 22nd March and that should help loosen out the legs and get rid of the cobwebs from all those slow miles..  

1 comment:

  1. Best of luck to you and Tony in your race on Sunday, i'll look forward to the text telling me who won!