Sunday, September 12, 2010

Tapering Week 1 and 12 days to go

Distance = 95K over 5 days with longest run of 25K to finish off week and a double day totaling 30K.

At this stage I'm doing just enough to keep my legs moving and I'm paying even more attention to my rest and recovery.  Each run finishes with an ice bath or at least a cold bath and I'm starting to fine tune my diet by cutting back on anything I don't need.
Most of today was spent sorting out my kit and race day food which I hope to have packed by Wednesday and i'll list the items in more detail during next week.

1 comment:

  1. Look forward to your nutrition list. Nutrition is my biggest issue in ultras so I really need to start taking advice on it!