Friday, September 3, 2010

Peak Week. Day 5.

Distance: 18K in 1hr30min.  
Avg Pace=5:03 per K.
HR avg=133 in zone 126-146bpm.

Another warm day and another good run even though yet again it was shorter than planned.  Finished strong and without any issues knowing that I could keep going and that in itself means a lot.  Tomorrow I'm planning a double session starting with 16K before breakfast and the same after lunch but slower and flatter. 

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