Distance = 17.7K
Avg Pace = 5:04 per K
Hr avg = 134 bpm in zone 126-146 bpm.
I had planned on running over twice this distance today but that niggle in my knee yesterday forced a change of plan. All day I paid attention to my knee and didn't have any issues so I decided to take a chance running an easy pace with an escape route if needs be. Before starting off I loaded up on a sports drink to ensure I didn't have a repeat of Tuesday's run when I started to feel low on energy shortly after starting out. Finished strong and although shorter than planned I corrected a few mistakes and rather than get annoyed over a few missed miles I'm happy knowing that I'm injury free.