Distance = 8.5K
Avg Pace =5:30K
Avg Hr = 142. (very high)
Temperature during run =33C
Checking out the race route and getting familiar with the checkpoints before I meet Jarlath. Very boring in parts and the heat was like nothing I'd ever experienced and I now know why this race has such a high drop out. I had planned on running close to 20K but the roads were busy and I with the long day on the road which also helped eith the acclimatising 8.5K was enough.
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