Thursday, August 5, 2010

Almost going to plan

Another week of holidays has meant missing a few extra training sessions at a time when they all count. Not having scheduled rest days means that a lost day can't be made up as they all have their place in the plan.
Late evening and early morning sessions have helped make the most of my available opportunities and even though the volume and intensity may be reduced due to time constraints I'm still doing enough to keep my weight in check.
Today's run of 29K @ just under 5min per K brings my yearly total to 3238K or 2012 Miles and I'm 50 days away from the Spartathlon.

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