Tuesday, August 31, 2010

Peak Week. Day 2.

Distance: 21K in 1hr44.
Avg Pace=4:56 per K.
HR avg=131 in zone 126-146bpm.

Slightly shorter than planned but still long enough for a training effect.  Another very warm day and I started to feel the effect of the heat after less than 10K and was preparing for a shop stop to buy a drink.  The bad patch soon passed and from tomorrow I'll make sure to drink more throughout the day.  Tomorrow is almost an easy day with a split session of 10K around lunchtime followed by a late evening 16K in my recovery / ultra zone of 120-128bpm.

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