Yet again my stair training for this week mirrored the sessions from the previous week and based on the results I reckon I'm as ready as i can be. I felt a slight niggle in my right shin on Wednesday so rather than let it develop into something I booked a massage with Sports Med Ireland and had that today. Low mileage for this week but I don't mind as my training has been fairly consistent since Christmas and at this time of year I'm usually in a state of semi hibernation which means less time training and more time eating..
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