Almost there.

Finished off the week today with a 21 mile run joined by Tony Brennan. We didn't plan the route and just ran so it was a very enjoyable morning. I've decided not to Taper for the ESBRU as the trip to New York will be costing me training time so rather than have two low mileage weeks i'll try to keep next week as normal as possible but I will reduce the intensity of my stair climbing sessions. Mileage for this week was 59.5 miles plus the stair climbing so all in all a good week. In normal circumstances I would taper for the ESBRU but because the Celtic 100K is so close I can't afford to miss 2 weeks of training or more importantly can't miss the long runs.