A run in the woods.

Yesterday I took part in the Donadea 10K in Donadea Forest Park, Co.Kildare. Not ideal preparation for my 24hr race next weekend but this was a race I was looking forward to all year having enjoyed it so much last year. To fit it in without messing up my training and taper I decided to use it as a substitute for my weekly interval session and I made sure to stay within my Interval heart rate zone and not get carried away. That wasn't a problem as all the recent long slow runs have certainly slowed me down but all in all it was a good run and I was recovered enough this morning for an easy 11 miler with Tony before breakfast.