For the Jet Lag.

 Up at 6am, had breakfast and went for a walk around Darling Harbour.  Met up with Rob and the meet and train group in the Domain for a 6K Fartlek session.  A good tough run and I cooled down with a 2 mile run back to my hotel via Darling Harbour.   My IT band is still a bit tight so i'll probably take it easy tomorrow.