Thursday, April 23, 2009

Meet the Pacers

Well its that time again and tomorrow I head to London to take part in the London Marathon as part of the Runner's World Pacing Team.  My mileage this week was relatively low with one short Tempo run of 5 miles at 6min30 pace.  I felt that I needed this short fast run to loosen my legs up and make up for not fitting in my usual long and semi long runs.  You will maintain endurance with some speed work but you won't build speed from endurance work.

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