Photo by Alan Rowlette.
It's been a tough 2 weeks with a lot of quality sessions including double days, gym sessions and track work but I'm glad to say it all went to plan and I'm now preparing to Taper. My plan for next week is reduced volume with increased intensity which will include steady runs of up to 1 hour and maybe a track session.
This day last week I ran the Celbridge AC 5K and finished in 18:05, way off my PB but still a 2 second improvement on the Donadea 5K from 2 weeks earlier and it show's that at least I'm not going backwards with the training.
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