Sunday, February 12, 2012

Getting ready for Donadea.

It's not really a Taper but I have eased back ever so slightly and included a rest day.  My end of week Long Run was just over 20K and all other runs were between 10-18K which included one steady run of 15K and an 18K run from work to home with 6* 800M intervals in the middle.  My Gym sessions continued as normal but the workload was changed with a slight increase in advance of a step back next week before increasing again the following week.
Tomorrow I have a Massage at lunchtime and this will be followed by an evening recovery run and I'll decide what to do on Tuesday depending on how I feel.

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