Wednesday, July 6, 2011

Ready to Race / Trail World Championships 2011

Course Elevation.

Race day is almost here and my transition from 24-hr race training to Trail / hill race training has gone as well as I could have wished for.  I've trained hard and put the same effort into my recovery and I'm now ready as I can be.  My bag is packed and as always I have everything I need except the excuse :)

Since last week all of my runs were at a heart rate of less than 70% of my max which is intense enough to maintain what I've got while still allowing rest and recovery in advance of the race effort.  

Training on the Dublin Mountain Way






3 comments:

  1. All the best to you and the rest of the Irish team John. Have a great day.

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