Race day is almost here and my transition from 24-hr race training to Trail / hill race training has gone as well as I could have wished for. I've trained hard and put the same effort into my recovery and I'm now ready as I can be. My bag is packed and as always I have everything I need except the excuse :)
Since last week all of my runs were at a heart rate of less than 70% of my max which is intense enough to maintain what I've got while still allowing rest and recovery in advance of the race effort.
Training on the Dublin Mountain Way