2011

After a quiet and easy December I'm back in action and trying to get back to where I left off.  Having started back running just after Christmas I feel that the forced rest due to my broken ribs has allowed my legs have the time off they needed and during my recent come back runs I felt very strong but did notice my heart rate was higher than it would normally be for the same effort.  I'll need to make the conscious effort to slow the pace down a bit and the easy way to do that without putting too much thought into it is to run with someone that little bit slower and let them control the pace.

My plan for next year is simple, learn from last year and improve.

A day's Rock Climbing to start the new year.