Following on from my last post I was having flashbacks to August of last year thinking that I was either over training or under recovering. Making the extra effort to refuel and an early night seemed to do the trick and the next day during a planned easy / recovery run I was feeling a lot fresher so I upped the pace to cover 6 * 7 min miles quite comfortably.
Yesterday's run was just short of 17 miles over a hilly route at a planned 8 min mile pace with Tony and my low heart rate average of 131 bpm was a good confidence booster and a sign that I'm back on track. Having said that, I still feel that I've a lot of work to do between now and the World Championships and 53 days is seeming like not enough time.
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