Week 10

There's only 12 days until the Dingle Marathon and the forced rest over the past week has me feeling slightly unfit and under prepared. I'm now hoping that the few days off will be just what I needed and with a bit of luck i'll get the all clear to start back training on Tuesday. All going well my plan for next week is to do a few short but fast sessions to get my legs used to running fast again and maybe i'll finish the week with an easy 10 miles joining the lads for the last few miles of their Long Slow Run in advance of Dublin.

My plan for today was a 10K road race in Punchestown for Kildare Athletes and as hard as a 10 K race can be when you're running it, sometimes it's harder when you're not running.

Check out this photo on Flickr entitled Human Ants.