Starting Back

Started back running last week with a short easy run every second day of less than 6 miles keeping my Heart rate below 150 bpm and finished off the week with a short track session of 4*800 Metres.  As expected I found it hard getting back into a routine so I got my son to cycle with me which helped keep the pace easy and it also gave me a reason to get out. 

This week i plan on increasing the distance and including one faster paced run.  My long term goal for the moment is the Dublin Marathon at the end of October and short term goals are a series of races planned for the Phoenix Park starting with a 5 mile race in July.