Sunday, June 21, 2009

The Break is over.

This week was a bit hit and miss with very little running although I did manage 3 days of cycling to and from work.  Didn't mind too much as it was my last week of rest before focussing on my training for this year's Dublin Marathon.  I was a bit dissapointed with my cycling because for some reason the journey time was getting longer even though the effort was feeling the same but no big deal as I'm not a cyclist.  My week went a bit like this:


6.4K very easy miles with my son cycling alongside


38K Cycle to and from work.


Cycle to and from work.


Cycle to and from work.


19.2K easy run from work to home


12.8K Short track session and easy miles to cool down.


11.2K run in the Wicklow mountains + 11.2K easy run along the Royal Canal towpath.

Tomorrow starts my 18 week schedule leading up to the Dublin Marathon starting with an easy run.

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