Friday, May 11, 2012

Le Cheile 5K 2012

Not a PB but all things considered I'm happy with the result.  My plan was to run at 10K pace and hold it as long as possible with the aim of finishing in under 18 mins.  Unexpectedly  I finished less than 10 seconds outside my 5K PB without feeling like I'd raced and that's probably because I didn't have the leg turnover to run any faster so soon after my recent 100K and the lack of any race specific speed work.

A selection of photos available from:
Tony Brennan.
Peter Mooney.
James Shelley.

Finished the day with a recovery run practicing my pacing for a 3:15 Marathon.

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