Monday, December 12, 2011

Still Here.

Since my last post I've been easing back into a regular routine and slowly increasing my training volume having got the good news that my iron levels have returned to normal and yesterday I took part in the National Novice Cross Country running on the Kildare Team which will probably be my last race of the year and the end of my recovery period.

Curragh Camp, Kildare.

There's nothing like a cross country race to get the legs moving and this race was the fastest cross country I've ever ran.  I knew I'd be out of my depth with this one but it's great to get the opportunity to compete at this level and sometimes you need to step out of your comfort zone for a reality check.
The race course was a relatively flat 4* 1.5K lap with lots of twists and turns and apart from a few very muddy sections the underfoot conditions were quite good.  I finished towards the back end of the field which I kind of expected but I needed this race and for me it's a good end to the year.

My strength work has been neglected over the past few weeks due to cross country racing commitments for my club but I start back with that tomorrow as part of my preparation for next year.

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