Taking it easy

I've started back running and have ran almost everyday since last Friday starting with two easy runs on the treadmill. I'm not a big fan of treadmill running but when starting back it's a good way of checking for wear and tear and if you discover a problem after a mile or two you can stop without the thought of having to walk home in the rain.

Finished off my week with a long run of just under 2 hrs with Tony and Anthony Lee and for the moment i'll run for time rather than distance and staying in my easy run heart rate zone. Finishing todays run I felt a niggle in my left knee and lower right shin so thats something i'll need to sort out before moving forward.