It's been 5 months, 2000K, 2 broken ribs, 1 broken toe and a few short races since my last 100K race in Gibraltar and now race day is almost here again.
I remember finishing that race knowing I could do a lot better with the right preparation and with that in mind I began to prepare for this race almost straight away even though there was no guarantee of a place on the team. The plan started at race day and I worked it back to the date my training began to allow for the best possible use of available time. I've done everything I could do and think I'm as best prepared as I can be.
The bag is packed and all I don't have is an excuse :)
Good luck John. May you have swift feet and a smooth race!
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