John O'Regan's Blog. : Foam Rolling for Runners

John O'Regan's Blog.

John O'Regan's Blog. Training, Travelling, Running and Racing.

Thursday, March 14, 2013

Foam Rolling for Runners

Foam Rolling Infographic

John O'Regan at 9:24 PM

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About Me

John O'Regan: I started running in April 2001 and since then have competed in some of the most extreme Marathons and Ultra Marathons in the World taking in the 7 Continents. I now run competitively and have represented Ireland in Trail, 100K and 24-hr Races. In this blog I will feature my running adventures.

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