John O'Regan's Blog. : Dynamic Warmup for Runners

John O'Regan's Blog.

John O'Regan's Blog. Training, Travelling, Running and Racing.

Tuesday, March 2, 2010

Dynamic Warmup for Runners

John O'Regan at 10:25 PM

No comments:

Post a Comment

View web version

About Me

John O'Regan: I started running in April 2001 and since then have competed in some of the most extreme Marathons and Ultra Marathons in the World taking in the 7 Continents. I now run competitively and have represented Ireland in Trail, 100K and 24-hr Races. In this blog I will feature my running adventures.

View my complete profile

Powered by Blogger.