John O'Regan's Blog.

John O'Regan's Blog. Training, Travelling, Running and Racing.

Showing posts with label Foam Rolling. Show all posts
Showing posts with label Foam Rolling. Show all posts

Thursday, March 14, 2013

Foam Rolling for Runners

Foam Rolling Infographic
Posted by John O'Regan at 9:24 PM No comments:
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Labels: Foam Rolling, No17 Personal Training, Recovery, running injuries
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International Caps

  • 2016: 24-hr European Championships
  • 2015: 24-hr World & European Championships
  • 2013: 24-hr World & European Championships
  • 2012: 24-hr World & European Championships
  • 2012: 100 Km World & European Championships
  • 2011: 100 Km World Masters
  • 2011: 100 Km World & European Championships
  • 2011: Anglo Celtic Plate.
  • 2011: Trail World Championships
  • 2010: 100 Km World Masters
  • 2010: 100 Km World & European Championships.
  • 2010: Anglo Celtic Plate.
  • 2010 : 24-hr World & European Championships

Brand Ambassador

Brand Ambassador
Columbia Sports

All my Kit is available from

All my Kit is available from

All my nutritional products available through

All my nutritional products available through
Order from your local Health Food Store.

About Me

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John O'Regan
I started running in April 2001 and since then have competed in some of the most extreme Marathons and Ultra Marathons in the World taking in the 7 Continents. I now run competitively and have represented Ireland in Trail, 100K and 24-hr Races. In this blog I will feature my running adventures.
View my complete profile

Defining Moment

Defining Moment
Feature Length Documentary. Click on image to purchase.

This is where I train.

This is where I train.

Links

  • Great Outdoors
  • Columbia Sportswear
  • Independent Irish Health Foods Ltd.
  • Athletics Ireland
  • The World Jog
  • Ultra Marathon Running Resource

Blogs I follow.

  • Eoin Keith
    360 Challenge Gran Canaria – Again!
    5 days ago
  • DEBS ON RUNNING
    Centurion Track 100: Race report
    7 years ago
  • Steve Way - Marathon Runner
    Wings For Life World Run (Cambridge) – Race Report
    10 years ago

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