Race day seemed to come around very quickly but then again it’s only been 3 months since the Dublin Marathon and team training sessions were intermittent which probably made the time pass quicker as every session was important. Making the most of this limited available time we prepared as best we could but there’s always an element of uncertainty and until the race starts you just don’t know exactly what to expect. There were so many factors at play and I knew that pacing was going to be a real issue as the paths were laid out for minimum impact on the forest park and although wide enough for causal walkers to pass each other in comfort they were not designed with a large group of 230 runners in mind. This group would then form smaller individual groups taking up complete sections as they moved forward in unison helping each other with the pacing. The path also twisted and turned through the park to follow nature rather in a straight line to suit the runner and then there were the hills! We had a goal time in mind as I know the importance of having a plan and something to help break up the race but I knew in advance that this plan would change constantly as the environmental conditions would determine what actually happened.
We arrived at the Forest Park in good time and met up with our support crew for the day (Maggie Lawler) from my running club and gave her a quick chat on what we might need and a few other instructions to take away the guesswork as the race progressed. A few minutes were spent chatting to the other runners and then I decided to move away from the crowds as we had spent so much time trying to get into the zone and visualise the race that I didn’t want conflicting comments from other runners changing our mindset as a simple reassurance from someone could easily lead to a false sense of the difficulties that lay ahead. This was in sharp contrast to quite a few negative comments in the lead up to the race and it’s important to know how to deal with both.
We walked towards the first and probably trickiest corner on the route to get a feel for it and it was a good job we did as we had the time to test it out and then came up with a command of ‘tight right and down’ and I would put my left arm out to allow Sinead hold on for stability plus I would count down the run into it in Metres, ‘tight right and down, (arm up) 3, 2, 1 and into the corner. Beyond this turn which curved around a lake we then had sections of uneven path with bumps and trip hazards caused by tree roots breaking through to the surface and this was an area that I had found particularly tricky when running it myself blindfolded (see previous post).
With 10 minutes to go we made our way back along the race route to the start line and talked through the part of the course that we were now on before positioning ourselves towards the back of the field. I had thought that this was the right thing to do but soon enough I was thinking it a mistake as we were caught amongst a large group and it was so congested that it was hard for me to focus on the ground ahead as all I could see were feet. It was an effort to run slow enough to not clip the feet of those ahead and we were running like this for at least the first kilometre and it made for a less than relaxing start to the race.
We eventually made a break from the back of the field and found a less congested positioning and then the seriousness of the task in hand became obvious. There was very little let up from the commands and it took a lot of concentration from Sinead to stay focused and move safely while trying to avoid trip hazards and constantly adapt to the changing terrain underfoot as I was trying my best to explain what lay ahead. Most of the undulations were in the first 2 K of the route and then the path was relatively good except for the constant turnings and a camber that fell to the right which was my side. The camber caused us to collide quite often as I had to lean left to avoid going off the path and the camber was guiding Sinead towards the right with end result being my elbow striking Sinead’s bicep a few times too many.
Finishing the first lap we knew the course was quite testing but we were moving well and used the next lap to get a better feel for the pace and terrain as the field was now spread out and we tried to just concentrate on moving safely and finding our rhythm.
The next few laps went quite well but as each lap passed the degree of difficulty increased because even though we were running the same route the foot placements were always different and the exposed areas of trail with puddles were becoming very muddy and slippy with all the passing traffic. We had a few close calls and one incident could have ended our race when a runner just ahead of us dropped a bottle which I tried to kick away from Sinead’s path but then he turned and ran back towards us making a beeline between the two of us but turned just in time and only barely managed to avoid a collision.
With fatigue setting in during the later stages of the race we both began to feel the effort of the constant concentration without any mental breaks and then at the start of the last lap I almost caused an accident when discarding a used water bottle by throwing it in front of and across Sinead towards some race marshals but didn’t throw it hard enough. It broke the silence, woke me up and then we were back in the zone but Sinead was tiring and was very concerned about finishing inside the cut off time of 5hrs. I had calculated that we were still within time but we didn’t have anything to spare and we couldn’t really afford to slow down and walking wouldn’t be an option.
This was our last time to visit each of the hills but that didn’t make them any easier and I think by this stage Sinead was fed up hearing the degrees of difficult and length of each climb and I tried not to talk too much. Eventually we turned onto the final stretch towards the finish line and Sinead had said she wanted to run it freely but I warned her of the slip hazards with the muddy spots and then the trip hazard of the three timing mats but her reply was ‘If I can’t see them then they’re not there’,
I stayed with her for as long as I could and then she took off as I tried to stay close. She crossed the line a few seconds ahead of me in a time of 4hr52.25 to a celebratory cheer from the waiting crowd that you’d expect the winner to get and the rest is hard to put into words....
Photos thanks to Peter Mooney & James Shelley
Late night and early morning, far from ideal. Lunchtime sports massage which went fairly ok and apart from some expected tightness in my IT band and calves I seem to be ok.
Feel like I could have done with an extra hour in bed so it’s an early night tonight. Gym session consisted of stretching / assisted stretching and foam rolling. No running today but instead I made some bars for use during the race and finished the day with an Epsom Salt bath.
Expected higher after rest but think the pre-race nerves might be kicking in plus I might be slightly dehydrated as my waking weight was 1kg lighter than my bedtime weight. I’m guessing it’s a combination of the bath and warm weather. Took it easy for most of the day and did a very easy 30 minutes on the Track working on my race pace before coaching and stretching.
Way lower than expected and I’m putting this down to pre-race nerves as I slept well and took it easy yesterday. My packing is more or less done so today will be relatively stress free.
Woke early with activity in the house but stayed in bed to try wake naturally. Stayed in bed until 9 and then slowly started to get ready. Breakfast at 9:30 followed by lunch at 1pm and then it was a 2hr drive to Belfast. Arrived with 2hrs to spare and took my time getting ready for the race. The race started at 6:45 in very high temperatures and most of the first half was spent trying to control my body temperature by staying at a pace that was fast enough to stay close to my planned finish distance but slow enough to prevent overheating. Easier said than done as the mentality to race is always there.
Taken after travelling home from race. I was finding it hard to run slower than was comfortable and found myself sweating a lot so I went with the walk a lap option whenever it got out of control and changed my T-shirt as often as possible. After the halfway mark it was obvious that I was too far behind the lead runner to get into a race for 1st place but I stuck with my plan to ensure I was in a good position to kick if the opportunity presented itself. By hour 22 I was sitting comfortably in 2nd place and knew that even if the lead runner (Eoin Keith) was to stop running it was unlikely that I’d match his distance but I didn’t mind (too much) as my target was still comfortably possible. For the remaining time of the race I did just enough to hit my target of 220K which is the International B standard and it ensures my position on the National Team with the added bonus of a Silver medal in the National Championships
Woke at 8am and couldn’t get back to sleep but stayed in bed. Legs feeling sore but the pain is bearable and manageable but my HRV tells a different story. Today will be a do nothing day and all effort will be made to rest the Heart. I plan to avoid any activity that will elevate my HR and this goes as far as limiting the amount of walking I do and I won’t even lift anything heavy.
