tag:blogger.com,1999:blog-506187272897246373.post3161388488818294423..comments2023-09-27T12:55:24.926+01:00Comments on John O'Regan's Blog. : Training by time.John O'Reganhttp://www.blogger.com/profile/03425717319361622234noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-506187272897246373.post-1647003631267274002009-12-16T12:16:50.520+00:002009-12-16T12:16:50.520+00:00The above post is just a simple explanation of why...The above post is just a simple explanation of why it can be beneficial to train for time rather than distance and it especialy applies to beginners so I won't be getting in any way technical. The attached runs are simply to show the extra distance covered for the same period of time as fitness improves. During these particular runs I ran free and went with how I was feeling and didn't check the watch until I was approaching the end. Not everyone trains with a heart rate monitor but we all get fitter with regular exercise.John O'Reganhttps://www.blogger.com/profile/03425717319361622234noreply@blogger.comtag:blogger.com,1999:blog-506187272897246373.post-12193584859779660872009-12-15T00:58:24.075+00:002009-12-15T00:58:24.075+00:00HR is input. Pace is output.HR is input. Pace is output.Anonymoushttps://www.blogger.com/profile/15259797538505628236noreply@blogger.com